About
Hi, I’m Francesco. I write from the gap.
01Why I write
When I’m not at my best, I can be at my worst. At my worst, I act on autopilot. I hurt the people around me, and I regret it later.
Worse, I can sabotage myself without noticing.
That regret made me look for the gap between being triggered and acting on it. When I’m aware, I feel. When I feel, I can process. A feeling that is fully felt moves through you and lets you go.
Francesco
02What you’ll find here
Essays, and one practice.
03The program
Basic Blueprint.
A six-week morning practice. It starts in the body: twenty-five minutes every morning, phone away, to notice a trigger before it becomes an action.
- Length
- Six weeks
- Each morning
- About 25 minutes
- Together
- Six live calls
- Starts
- Monday, November 23
Limited to 20 places.